Counselling Services

Child Counselling

Child Counselling: Healing Through Play and Connection

Child-centered play therapy helps children process emotions through play, which is their natural way of communicating. In a safe, supportive space, the child leads while the therapist provides attunement and understanding. This approach builds emotional regulation, resilience, and a stronger sense of self.

In-Person Sessions

Teen Counselling

Teen Counselling: Flexible, Collaborative Support for Growth

Teen therapy provides a safe, supportive space for adolescents to explore their thoughts, emotions, and identity. It can integrate a variety of approaches, such as CBT, ACT, and art therapy. Sessions are tailored to each teen’s needs and preferences. Through this flexible, collaborative process, teens build coping skills, emotional regulation, and a stronger, more confident sense of self.

Virtual Sessions In-Person Sessions

Young Adult Counselling

Young Adult Counselling: Navigating Identity, Change, and Independence

Young adult counselling offers a supportive space to explore life transitions, relationships, and evolving identity. Using a flexible, integrative approach,it helps build clarity, coping skills, and confidence during times of change.

Virtual Sessions In-Person Sessions

Parent Counselling

Parent Counselling: Support, Insight, and Connection in Your Parenting Journey

Parent counselling provides a space to reflect on challenges, strengthen connection with your child, and build practical, effective strategies. Grounded in attachment and regulation, it supports you in responding with confidence, clarity, and compassion.

Virtual Sessions In-Person Sessions

In-Person Counselling

In-person therapy offers a grounded, supportive space where you can step away from daily stressors and fully focus on yourself. For some, being physically present together can deepen connection and allow for a more attuned, relational experience. Child counselling sessions are only offered in-person, ensuring a developmentally appropriate space for play and connection.

Sessions take place at Westcoast Wellness (2780 E Broadway, Vancouver, BC V5M 1Y8), providing a warm and consistent environment for this work.

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Virtual Clinical Counselling

Virtual therapy makes getting support feel more doable and less overwhelming. You can meet from the comfort and privacy of your own space, without worrying about commuting, traffic, or rushing across town after a long day. Being at home often helps people feel more relaxed and open, making it easier to talk about vulnerable or personal experiences. It also allows for more consistency. Whether you’re travelling, navigating a busy schedule, or moving through a life transition, you can continue showing up for yourself without interruption. For many, online therapy feels just as connected and meaningful as in-person sessions, with the added ease and flexibility that life often requires.